One thing i have discovered, through teaching and experience, and through studies and practices over the years, is that movement rewires your brain, it changes how you perceive yourself and you act accordingly, courageously and openly or limited. So let’s really explore movement through the asanas of yoga and let’s pay attention to how we feel as we shape shift. Let’s aim for empowerment. Let’s look att our patterns and conditionings and claim awareness over our being and actions.
EMPOWERMENT THROUGH CREATIVITY AND MOVEMENT
Move, pause, focus and explore. The way to freedom is by curiously examining the structures and questioning them. The aim is to move with ease and integrity, to courageously attend to the heart and to the sensual calling of your body, which has been cut off from clear communication.
This class calls for women to look into their being and be empowered by curiosity and creative movements as well as by each other.
We have a history of staying within the expected frameworks and boundaries, being good girls. We don’t have to become bad girls to be free, we just have to reach down into our wild essence and listen, explore and find out who we are, who we where before the structures had been laid.
Level: all practicing yogis, and interested movers.
Location: Yogansa, Stockholm
Date: 26 october
Time: 14:30 – 16:30
For more detail, connect below.
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