Empowerment and creativity through movement – For Women

One thing i have discovered, through teaching and experience, and through studies and practices over the years, is that movement rewires your brain, it changes how you perceive yourself and you act accordingly, courageously and openly or limited. So let’s really explore movement through the asanas of yoga and let’s pay attention to how we feel as we shape shift. Let’s aim for empowerment. Let’s look att our patterns and conditionings and claim awareness over our being and actions.


Move, pause, focus and explore. The way to freedom is by curiously examining the structures and questioning them. The aim is to move with ease and integrity, to courageously attend to the heart and to the sensual calling of your body, which has been cut off from clear communication. 

This class calls for women to look into their being and be empowered by curiosity and creative movements as well as by each other. 

We have a history of staying within the expected frameworks and boundaries, being good girls. We don’t have to become bad girls to be free, we just have to reach down into our wild essence and listen, explore and find out who we are, who we where before the structures had been laid.


2 hour workshop, starting with a 30 min dharma talk.
Dharma talk –  the stories we tell ourselves – inner communication and yoga philosophy – the kleshas – hindrances to fulfillment from a feminist point of view.
Movement class – a vinyasa flow that encourages exploration and empowerment – dancing warriors and supple hips.


Level: all practicing yogis, and interested movers.

Location: Yogansa, Stockholm

Date: 26 october

Time: 14:30 – 16:30

Investment 300:-

For more detail, connect below.

Sign up at Yogansa