Welcome to a gentle and nourishing practice where we keep close to the earth and the breath. The yogi settles in different positions for a prolonged amount of time supported by numerous props such as bolsters, blankets, blocks and straps to ensure stability and comfort in each pose. Restorative yoga is a very good complement to your more vigorous and dynamic practice. This is where we cultivate a sense of stillness and calmness.
Suitable for anyone wanting to relax and soften the body and mind.
Round 1 starts January 8
Mondays, 17:30 – 19:00
Location: Blåsbogården, Kyrkbacken Västerås
Cost: 1250 sek
Payment to Dharma’s bank giro 829-7970.
Your spot on the course is confirmed once your payment is registered.
Please sign up before december 20 for the first round of courses.
For Dharma’s cancellation policy please read the information under Yoga.
For questions and to sign up please use the form below.