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Yoga & Dharma

 

 

Dharma teaches with a sense of humor and depth. Much effort and focus in practice, lies on gaining awareness of healthy alignment and practicing with comfort and joy, while cultivation your personal creative expression.

KORT    CORPORATE    HAPPENINGS    PRIVATE LESSONS     PHILOSOPHY & STUDIES     YOGI GUIDELINES   ⥥

Courses and classes

Autumn of 2017, Registration for the Spring of 2018 open!

» Monday Deep Peace Restorative Yoga  Welcome to a gentle and nourishing practice.

» Monday Deep Peace Restorative Spring 2018

» Tuesday Yoga & dharma – Inner alignment For the yogi looking for a quiet practice, with time to deepen your asanas.

» Tuesday Yoga & dharma – Inner alignment Spring 2018.

» Wednesday Flow – creative movement  This course is for the yogi who enjoys the dancelike flow of asana sequences and rhythm.

» Wednesday Flow Movement Spring 2018

» Wednesday The Art of Attention – Meditation, starts january 3

» Friday Morning Glory & Sankalpa Welcome to your morning practice.

» Friday Morning Glory Spring 2018

» Saturday Flip the Yogi Flow- handstands and courageous hearts  – Go upside down!

» Sunday Sweet Vinyasa Alignment & Movement Awareness  For the yogi who is new to the practice of yoga, wants to engage in the techniques of asana or if you just want to ha a sweet sunday class.

» Sunday Sweet Vinyasa Alignment & Movement Awareness Spring 2018

» Pay it forwardOffer others the opportunity to practice Yoga with Dharma.


Practice whenever you want (almost).

Put ten or five classes in your pocket and decide when to practice! If you can’t choose one course or you’re simply unable to commit to a specific time every week, this will give you the opportunity to arrange your schedule of practice as you wish throughout the whole term.

Yoga & Dharma – inner alignment is a closed course. You may not use your class packs on these courses.

Prices

Singel class: 220 sek, 150 sek for Dharma yogis.

Price: 1500 sek for ten classes (1000 sek for Dharma yogis on a course)

Price for five classes: 850 sek (550 sek for Dharma yogis on a course)

(Class packs are personal and can be used during three months from date of purchase, and to the 21st of june at the latest).

Connect here!


Happenings

» 16 december – Christmas Peace Restorative DeluxeA Christmas tradition.

» 22 december After Work – Christmas Celebration – Put yourself in the Christmas Spirit. 

» 1 january New Year Resolution: Love Life – Offer the new year your Higher Self

»  6-7 january Inner Landscape Exploration, Wheels, Earth, Wings – An amazing journey lies beneath your breath.

» Book a workshop – Would you like to have Dharmayoga come to your studio? Connect with Alexandra and arrange for a workshop or inspirational class in your city!


Dharma Supports A Thriving Wild Life 

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For every course and ten stack of classes sold, Dharma will make a donation to WWF to support wild life in Selous!


Dharma – philosophy and studies

» Dharma Talks – An invitation to open your mind and cultivate awareness. An inner investigation for the brave och curious.


Book an event with Dharma!

Corporate courses or Movement studios in Sweden and around the world! Dharma will come share wisdom, yoga and the philosophy of movement with you and your peeps! Connect for bookings and  information.


Private lessons

» Private lessons These classes are designed for your individual needs in your yoga practice.


Yogi Guidelines & Information

For you and your sangha

Sangha is sanskrit for community, togetherness. The foundations of a sangha are respect and love.

Listed below are a few guidelines Dharma wishes we yogis follow together.

  • Be on time for class. The doors close at the start of class and are locked automatically.
  • The door is opened 15 minutes prior to class.
  • Please come clean, do not use perfume to class, considering eventual allergies amongst your yogi friends in class. If you are around animals, pleases change to clean washed clothing before class also due to allergies.
  • Bags, clothing and other belongings are to be placed in changing areas, away from the mats.
  • Avoid eating any larger meals at least two hour prior to class.
  • Wear comfortable clothing that allows free movement.
  • Be welcome to bring a bottle of water, or thermos with tee or warm water to keep warm after class.
  • Please put your cellphone on silent mode without vibration signal.
  • Join in with an open heart, and open mind.

General information: 

Your booking is valid when payment has been received.

Refund & cancellation policy:

Cancellation later than the registration deadline and before the first day of the course will be refunded 50% of the course fee. Cancellation after the start of the course will not be refunded.

No refund on singel classes and drop-ins.

Please bring your yoga mat! Look here for more practical information.

Drop-in thursdays and sundas depending. Contact Alexandra for more info.

Drop-in price 220 sek.