Empowered Women

One thing i have discovered, through teaching and experience and through studies and practices over the years, is that movement  changes how we perceive ourself and that we act accordingly: courageously and openly or limited and in fear. The organism, in which we move seeks security and the road of least resistance, even when it is not in our favor, but she does so to keep us safe, she does so out of love and tenderness. The She-beast within is nothing less than a warrior, a wild one with a longing to Exhale. She wished to be Free. It’s time to explore the SHE essence. It’s a magical thing to allow our feminine power to come alive. I’ve seen it happen.


Move, pause, focus and explore. The way to freedom is by curiously, sensually, examining the structures. The aim is to move with ease and integrity, to courageously attend to the heart and to the sensual calling of our body. We approach ourselves with compassion, gentleness and curiosity.

As we have a history of staying within the expected frameworks and boundaries and being good girls our inner communication and will to explore has been cut off. We don’t have to become ”bad girls” to be free, we just have to reach down into our wild essence and listen, explore and find out who we are, who we where before the structures had been laid.

Movement patterns help us understand where we are at. Here we will explore through the movements of yoga a re-membering  of ourselves and hopefully dissolve tensions. We’ll pay attention to how we feel as we shape-shift and gently experience the rising of our empowered being. We need to compassionately look att our patterns and conditionings and claim awareness over our ”truths” and actions.


  • We meet once a week for 5 weeks
  • 75 min workshop including a dharma talk on the topic of the day, movement class & sharing reflections.
  • We incorporate self studies and assignments.
We gather, we grow, we create.
We will explore the stories we tell ourselves – inner communication and yoga philosophy from a feminine point of view.
We will also be inspired by litteratur such as Women who run with the Wolves as well as by authors and spiritual leaders like Dr. Maya Angelou, Jetsunma Tenzin Palmo and Madame de Salzmann.
Movement classes are both gentle and physical, flows that encourages exploration, creativity, curiosity and empowerment – dancing warriors, supple hips and happy feet, open heart.

In our meditation we will cultivate presence, mindful awareness, courage and grounding. We will connect to breath and the different levels of identity and awareness.



Gathering once a week.

Time: CET (Stockholm time).

Language: English and Swedish

Location: Physical Location to be announced, + zoom link.


1985 sek (incl. 5 live webinars, individual coaching sessions, inspirational and educational material).

Payment details will be provided on registration as well as further details.

To have a working environment that feels intimate and safe, there will be limited spaces. So please be sure to sign up and have your payment made to secure a spot.

If you happen to need to cancel, please notify us at the latest 5 days before the retreat starts. There will be no refunds for cancellation after that.
Please connect below for information and bookings or email to alexandra@dharmayoga.se