Alexandra1505-web-44

Empowered Women

One thing i have discovered, through teaching and experience, and through studies and practices over the years, is that movement  changes how you perceive yourself and you act accordingly: courageously and openly or limited and in fear. The organism, in which you move seeks security and the road of least resistance, even when it is not in your favor, but she does so to keep you safe, she does so out of love and compassion. She within is nothing less than a warrior, a wild one with a longing to Exhale. Free, passionate and compassionate, she will not be tamed. It’s time to explore the SHE essence. It’s a magical thing to allow your feminine power to come alive. I’ve seen it happen.

Empowerment Through Creativity and Movement

Move, pause, focus and explore. The way to freedom is by curiously, sensually, examining the structures. The aim is to move with ease and integrity, to courageously attend to the heart and to the sensual calling of your body.

This workshop calls for women to look into their being and be empowered by curiosity and creative movements as well as by each other. 

As we have a history of staying within the expected frameworks and boundaries and being good girls our inner communication and will to explore has been cut off. We don’t have to become ”bad girls” to be free, we just have to reach down into our wild essence and listen, explore and find out who we are, who we where before the structures had been laid.

Movement patterns help us understand where we are at. Here we will explore through the movements of yoga a re-membering  of ourselves and hopefully dissolve tensions. We’ll pay attention to how we feel as we shape-shift and gently experience the rising of our empowered being. We need to compassionately look att our patterns and conditionings and claim awareness over our ”truths” and actions.


Workshop plan

  • 2 hour workshop starting with a 20 (or so) min dharma talk followed by movement class.
or
  • a half/full day workshop, that incorporates, self studies, movement class, group discussions and dharma talk.
Dharma talk –  the stories we tell ourselves – inner communication and yoga philosophy from a feminine point of view.
Movement class – a movement flow that encourages exploration, creativity, curiosity and empowerment – dancing warriors, supple hips and happy feet, open heart.
Please connect below for information and bookings or email to alexandra@dharmayoga.se

The Empowerment Session For Women