Let’s just see what happens, if we decide to smile a little more often today. Or to just stop and stare at the sky in gratitude for light. What if we did the simplest thing ever and listened to breath, being breathed into our body. Yes exactly so, being breathed into you.
Be attentive to the subtle changes.
A wise woman once said, (no, not me 😉) if you don’t have ten minutes a day, to just be still and do nothing, then you don’t have a Life.
Start with a few minutes. The only side effect is, that you just might want to stay a little bit longer.